You're going to look awesome in 12 weeks

Meet your trainer

My name is Jeffrey R Graffius. You may have heard about me on the internet or seen me on youtube. I am a former professional fighter, drug free bodybuilding champion, strength & conditioning coach & one of the most experienced fitness trainers in the business. I have a niche' for getting individuals lean & defined. 

Commit for 12 weeks

I specialize in life changing body transformations. Developed from 20 years of training athletes, bodybuilders & self experimentation... I've designed a 3 month program that guarantees fantastic results, simply be committed for 12 weeks. This program has three different phases, each phase building upon the previous one. Your program will be updated monthly to ensure progress & avoid plateauing. This program offers all of the same benefits of training with me personally, but at a fraction of the price. 

Are you ready to change your life?

If you're serious about achieving a body you can be proud of, I'd love to have you  as a client. If you're not absolutely sure that you can commit for 12 short weeks, then this online personal training program probably isn't for you. You are my walking advertisement and I take immense pride & satisfaction in helping you reach your fitness goals. I'll even give you a free phone consultation to see if you're a good fit for this program. Simply fill out the form below and I'll get in touch with you within 48hrs.

Ask me about boxing instruction if you'd like an alternative to long, boring cardio sessions.

How about a free phone consultation?

Sign up here & I'll schedule you for a free phone consultation.

Have a question? Contact me:

Send Message

(412) 608-5466

Jeffrey R Graffius is a drug free bodybuilding champion, former professional boxer, strength coach & gym owner.