50 years young.

You can be awesome at any age!

12 week transformation program

Who am I?

Rapid fat loss, drug free muscle gain, ripped, ketogenic diet, anabolic diet, carnivore diet.

My name is Jeffrey R Graffius. You may have heard about me on the internet or seen me on youtube. 

 I am a former professional fighter, drug free bodybuilding champion, strength & conditioning coach & one of the most experienced fitness trainers in the business. I have a niche' for getting individuals lean & defined. 

How does it work? Commit for 12 weeks!

12 week transformation. Jeffrey R Graffius, ripped at 51 years of age

 I've created a 12 week program guaranteed to have you in the absolute best shape possible.

This program is divided into 3 distinct training phases for continuous progress & motivation.

Phase 1) Metabolic adaptation/muscular endurance: During this phase, carbohydrate will be extremely limited to quickly induce ketosis (fat burning).

Phase 2) Cyclical metabolic spikes/hypertrophy: This next phase will consist of brief, weekly
inclusion of a high carbohydrate meal. This will help keep the metabolism revved up, lower cortisol level in the body, and allow the individual to enjoy a night out and relax.

Phase 3) Peaking/fat attack: This will be the toughest phase, This is where you attack bodyfat with an all out assault for maximum fat loss . You will notice yourself getting visibly leaner daily if adhered to strictly.

 Included in this 12 week program:

 Custom designed workout reviewed and modified monthly.
Online login to our fitness software with access 24/7 anywhere you have internet connection.
Downloadable IPhone and Android mobile fitness app.
Progress and weight loss tracking tools to keep you motivated!
Workout reminder alerts sent to your cellphone or tablet.
Exercise video previews and demonstrations.
Email support
Online Calendar that displays your entire month’s training, check-ins, weigh-ins, and more!

Are you ready to change your life?

If you're serious about achieving a body you can be proud of, and looking to achieve your fitness goals as quickly as possible, this program is exactly what you need. If you're not absolutely sure that you can commit for 12 weeks, this program isn't for you. 

You are my walking advertisement, I take immense pride & satisfaction in helping individuals like you reach your fitness goals. I'll even give you a free phone consultation to see if you're a good fit for this program.

Make me ripped Jeff

How about a free phone consultation?

Sign up here & I'll schedule you for a free phone consultation.

Have a question? Contact me:

Send Message

(412) 608-5466

Jeffrey R Graffius is a drug free bodybuilding champion, former professional boxer, strength coach & gym owner.