50 years young.

You can be awesome at any age!

12 week transformation program

Who am I?

My name is Jeffrey R Graffius. You may have heard about me on the internet or seen me on youtube. 

 I am a former professional fighter, drug free bodybuilding champion, strength & conditioning coach & one of the most experienced fitness trainers in the business. I have a niche' for getting individuals lean & defined. 

12 week transformation. Jeffrey R Graffius, ripped at 51 years of age

How does it work? Commit for 12 weeks!

 I have created a 12 week program guaranteed to have you in the absolute best shape possible.

This program is divided into 3 distinct nutrition & training phases, each phase building upon the previous one for continuous progress & motivation.

Phase 1) Metabolic adaptation/muscular endurance: During this phase, carbohydrate will be extremely limited to quickly induce ketosis (fat burning). Weight loss should be fairly substantial during this phase, even though you will not be counting calories, merely focusing on the correct food choices.

Phase 2) Cyclical metabolic spikes/hypertrophy: This next phase will consist of brief, weekly
inclusion of a high carbohydrate meal. This will help keep the metabolism revved up, lower cortisol level in the body, and allow the individual to enjoy a night out and relax. This is NOT a cheat meal, it's part of the plan and will actually accelerate fat loss
as well as help to build lean muscle.

Phase 3) Peaking/fat attack: This will be the toughest phase, but will bring the most visual results. This is where you attack bodyfat with an all out assault! The goal in this final phase is to drop 3% of your bodyweight per week, for the final 4 weeks. Yes, it will test you, but you can and should keep the weekly carb meal in place…which really gives you something to look forward to at the end of the week. You should also notice yourself getting visibly leaner almost daily if adhered to strictly.

 Included in this 12 week program:

 Custom designed workout reviewed and modified monthly.
Online login to our fitness software with access 24/7 anywhere you have internet connection.
Downloadable IPhone and Android mobile fitness app.
Progress and weight loss tracking tools to keep you motivated!
Workout reminder alerts sent to your cellphone or tablet.
Exercise video previews and demonstrations.
Email support
Online Calendar that displays your entire month’s training, check-ins, weigh-ins, and more!

body transformation

Are you ready to change your life?

If you're serious about achieving a body you can be proud of, and looking to achieve your fitness goals as quickly as possible, this program is exactly what you need.

 If you're not absolutely sure that you can commit for 12 weeks, this program isn't for you. 

You are my walking advertisement, I take immense pride & satisfaction in helping individuals like you reach your fitness goals. I'll even give you a free phone consultation to see if you're a good fit for this program.


How about a free phone consultation?

Sign up here & I'll schedule you for a free phone consultation.

Have a question? Contact me:

Send Message


(412) 608-5466

Jeffrey R Graffius is a drug free bodybuilding champion, former professional boxer, strength coach & gym owner.